Digital Wellness | Vpedia - Empowering knowledge sharing

Digital wellness refers to the practice of maintaining a healthy balance between technology use and overall well-being. With the increasing presence of digital technologies in daily life, digital wellness has become a crucial aspect of modern health. The concept encompasses a range of strategies and tools, from meditation and mindfulness apps like Calm and Headspace, to digital detox and screen time management. As the World Health Organization (WHO) recognizes the importance of mental health, digital wellness has become a prominent area of research and development, with companies like Apple and Google incorporating wellness features into their products.