What Is Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that addresses dysfunctional emotions, behaviors, and cognitions. Developed over time, CBT is now a widely recognized and evidence-based practice. With its focus on addressing dysfunctional emotions, behaviors, and cognitions, CBT has become a crucial approach in clinical psychology, applied psychology, and behavioral sciences. As a type of psychotherapy, CBT is closely related to other therapeutic approaches, including psychotherapy, and cognitive science. By understanding the principles and mechanisms of CBT, individuals can better navigate the complexities of mental health and develop more effective coping strategies.