What Is Intermittent Fasting | Vpedia - Empowering knowledge sharing

Intermittent fasting (IF) is a diet that involves cycling between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period, with methods including alternate-day fasting, periodic fasting, and daily time-restricted eating, aiming to reduce the risk of diet-related diseases, as reportedly practiced by some individuals, including those who follow the [[keto-diet|keto diet]] or [[mediterranean-diet|Mediterranean diet]], and regular exercise, such as [[yoga|yoga]] or [[high-intensity-interval-training|HIIT]].